Wellness Yoga Events & NDIS

Sensational Courses, Corporate Yoga, Life Coaching Sunshine Coast

Special, Events, NDIS Services, Wellness Coaching & Courses

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Yoga courses, NDIS services, and special wellness events, and life coaching are all on offer in our beautiful Sunshine Coast studio, QLD.

Haven Yoga Studio is focused on sharing gratitude, practicing self-care and supporting wellness. Our studio is proud to host a diverse range of classes, events, family & kids mini retreats and workshops in our boutique Buderim studio. 

We believe wellness begins with a regular Yoga, Barre, Yin, and Pilates practice and is enhanced through opportunities to dive a little more deeply into breath, movement, mindfulness and meditation.  Our adult offerings include a range of events, courses, workshops and classes, providing multiple ways to support your self-care. 

Prenatal or Pregnancy special events and courses are a wonderful way to support mum’s to be on their journey.  We love offering tailor made workshops and retreats, with our specially trained teachers to ease your journey from pregnancy to child birth and beyond.  Our Sunshine Coast studio, in Buderim offers a tranquil location for mums-to-be.

Private Classes and Wellness Coaching are available by appointment.  We design your program with you, creating a personalised approach to achieving your goals.  Our Private Classes are a wonderful way to support you through injury recovery, or to begin your Yoga, Barre, and Pilates journey.  

Haven Yoga Studio is proud to support clients who plan or self-manage their NDIS. Charmaine works closely with clients, their carers, support teams, and allied health professionals – to create highly supportive and personalised sessions. 

Our studio offers Kids Yoga Classes each school term which focus on breath, movement and self-connection.  School holidays are a time for children to unwind, and our Kids Yoga Mini Retreats are carefully designed to be highly engaging while rejuvenating.

Wellness & Yoga Events Sunshine Coast

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Restorative Yoga & Reiki Healing
Yoga Event

With Amber & Andrea

Join Amber and Andrea for a their Restorative & Reiki workshop – combining Restorative Yoga and Reiki Healing.
Both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. 
Over two hours, you will be expertly guided into supported, long held poses to deeply rest the physical body. Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state. Whilst in this restful state, Reiki will be offered by your two qualified healers & guides, Andrea & Amber, leaving you feeling more balanced, calm & clear – emotionally, physically & spiritually. 

Haven Yoga Studio Special Events

Haven Yoga Studio creates special events to enhance your wellness.  Designed to provide opportunities to deeply relax, unwind and find inner quiet, each special event will leave you feeling more peaceful and connected with yourself.

Holistic Coaching & NLP

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Expert Holistic Coach - Buderim

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Clarity, Alignment and Transcendence through wellness coaching are exclusively available with Charmaine.

As a qualified Life Coach and NLP (neuro linguistic programming) Practitioner, Charmaine expertly weaves her knowledge of wellness, the ups and downs of life and corporate leadership, to create bespoke wellness sessions for you.

Personalised sessions with Charmaine center on you. Supporting you where you are at, the challenges you are facing, and the goals you have to enhance & enrich your one beautiful life.

Corporate and business coaching sessions focus on visions, values, KPIs, and outcomes for teams and individuals. 

Charmaine’s professional experience of over 14 years in corporate leadership, positions her to empower your organisations’ success potential with holistic coaching and NLP tools.

Corporate Yoga & Coaching

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Corporate Yoga, Coaching & Wellness Sessions

Corporate Yoga, Coaching and Wellness Sessions are available with Haven Yoga Studio and Aspire Life Coaching.  We are proud to offer companies, teams, and individuals expert coaching and wellbeing sessions.  With almost 20 years experience in the corporate world, Charmaine understands the importance of the wellbeing of your people, teams, and leaders.  She offers a unique blend of corporate experience, coaching with NLP, and wellness expertise to tailor wellbeing sessions for your company.

Charmaine understands that the wellbeing of individuals, directly impacts the progress and success of company goals and outcomes.  As a leader in schools for over 14 years, Charmaine has developed skills to enhanced the wellness individuals and teams, to meet corporate targets and key performance indicators.

  Haven Yoga Studio offer corporate coaching, and wellness sessions with Yoga, meditation, mindfulness and breath. Our Sunshine Coast team delivers key note addresses, retreat sessions, conference wellbeing opportunities and more throughout Queensland.  

Our point of difference is a balance of wellness knowledge, coaching skills, NLP practices, and corporate leadership expertise. Secure your company’s place by booking your initial consultation with Charmaine.

Corporate Coaching, Yoga & Wellness

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Corporate Coaching, Yoga and Wellness Sessions are available with Haven Yoga Studio.  We are proud to offer companies and teams expert support with wellbeing.  

With almost 20 years experience in the corporate world of education, Charmaine understands the importance of the wellbeing of your people, teams and leaders.  Observing first hand the burn out rate of staff and leaders, she offers a unique blend of corporate experience, coaching skills, and wellness expertise to tailor wellbeing sessions for your company.

Your company goals and targets must include the wellbeing, morale, and culture of your workplace environment.

Charmaine understands that the success of business is directly related to the wellbeing and satisfaction of the individuals and leaders who work for you. 

Haven Yoga Studio offer corporate coaching sessions, NLP tools, and wellness opportunities.  We happily create bespoke solutions for your team, including key note addresses, corporate retreats, and conferences throughout Queensland.  

Kids Yoga Sunshine Coast - School Holidays

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Haven Yoga Studio is dedicated to the wellness of children and teens.  We love offering classes and Mini Retreats for Kids Yoga on the Sunshine Coast.  We appreciate that our younger Yogis can experience challenges, worries, and stress – just like us.  They are discovering who they are and what their place in the world is.  We love supporting children and teens on their journeys with Kids Yoga Retreats, Kids Yoga Special Events, and Kids Yoga Classes in Buderim, Sunshine Coast.

Our Kids Yoga offerings on school holidays are Kids Yoga Mini Retreats.  Our Kids Yoga Mini Retreats are carefully designed to create opportunities for personal growth, relaxation and a whole lot of fun.  Discover more Yoga events Sunshine Coast offered by Haven Yoga Studio Buderim. 

Mini Yoga Retreat
Kids, Tweens & Teens

MINI RETREAT valued at over $99

Do you want to support your child with there wellbeing and sense of self?

Are you hoping to find a space that nurtures your child’s soul, while gently helping them to expand their confidence and self-belief?

Life is becoming more and more challenging for young people. They can be heavily influenced by friends, media, social media, and society – it is time to simplify and re-discover inner joy and tranquility.

Join us for our Mini Retreat at Haven Yoga Studio. Together we will share, connect, and enhance our understanding of our inner voice, healthy ways to communicate, and have a lot of fun. 

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Haven Kids Yoga Class
Yoga Class

With Charmaine

You are invited to join our Kids Yoga Classes – we love meeting new friends at Kids Yoga.
Our Haven Kids Yoga Classes are designed with your child’s needs in mind.  As a primary school teacher with 20 years experience, Charmaine designs child-centred classes – perfect for everyone.
Kids Yoga should be a beautiful balance of learning through experience and fun.  Our classes are dynamic, engaging, and suit children from Kindergarten through 13 years.
Not sure if you can commit to the whole term? No worries, simply book your casual space below.
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Yoga Courses Sunshine Coast

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Core Connectivity
Pilates & Yoga Core Workshop
- Yoga Alliance Credit Points Yoga Course

Core Connectivity – 4 Week Workshop

At the very core of the well-executed movement is somatic awareness. Cultivating movement from your core will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible. In this Teacher Training you will cultivate an ongoing, experiential practice into the alive and ever-changing territory of your body. 

You will learn how to have a clear expression from your core to the outer periphery through breath practices and movement practices. The focus will be on the ‘core connection’ in relation to movement patterns, breath patterns and including the mind/emotional links to living outside of your centre.

This course will cover the following:

  • How to move from an integrated core
  • How to establish a baseline sensory perception
  • How to extrapolate meaning from sensory information
  • The pelvis/cranium connection
  • Fluid body supports
  • Organ body support
  • Cellular Respiration and the keys to integration from the centre.
  • Developing a mental/emotional connection to your core and yourself.
  • Restorative yoga centring sequences
This is a Yoga Alliance accredited course and you will recieve points for continued education. 

Your Inclusions

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Private Sessions & Small Group Classes

Haven Yoga Studio is dedicated to helping to support your personal goals for self-care and wellness.  Our Private Classes provide an opportunity for us to personalise your program with us.  Together we design, assess and modify your Private Classes to ensure that you are supported, while achieving the outcomes you desire.  

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Private Sessions

An opportunity to deeply personalise your practice 

Haven Yoga Studio is dedicated to creating a supportive and nurturing space for all clients, and we offer both in Studio and home-based sessions.

Private Sessions allow us to personalise your classes for your wellness, fitness, strengthening or other goals.  We offer Private Sessions in Yoga, Barre, Yin, Meditation, Mindfulness and Pilates – you are also welcome to create a bespoke fusion class.  

Our Private Clients include those who prefer a little privacy when they practice and enjoy the one-on-one support of their teacher.  We also offer Private Sessions for clients who are recovering from illness or injury and require additional focus, while they strenghthen.

Spaces are available now for Private Sessions in our boutique studio or your home.

With limited spaces available please don’t delay contacting us today.

Small Group Classes

Are you and your friends seeking classes designed just for you?  

At Haven Yoga Studio we believe in creating a space that embraces everyone.  Our approach is supportive and collaborative.  We value working with you, and any support and health services you request, to provide specialised care.

Small Group Classes are an opportunity for you and a few friends to gather, connect and develop your wellbeing, strength, tone and flexibility. We are dedicated to providing you ongoing support and feedback, to continue to provide exceptional service.

Some of our small group classes include hens and other pre-wedding sessions, baby showers, weekly classes with friends.  Reach out to begin your personalised journey today.

Spaces are available now for Small Group Classes in our boutique Studio or your home.

With limited spaces available please don’t delay contacting us today.

Private Sessions - NDIS

Do you or does someone you support someone who requires additional care and attention for their wellbeing?

Haven Yoga Studio is dedicated to creating a supportive and nurturing space for all clients.

We love supporting all of our clients. Our current Private Clients include people like Lochie (pictured) whose family self-manage NDIS.  Like Lockie, you may be eligible to access Yoga, Barre and Pilates, as part of your wellbeing package.  

Haven Yoga Studio is pleased to offer Yoga, Yin, Barre, Pilates and Wellness private sessions to those who would like to dive a little deeper into their self-connection and feel benefits of working closely with their teacher.

We also support those recovering from injury, for whom one-on-one support is required, to nurture our clients towards increased strength and range of motion.

Spaces are available now for Private Classes

With limited spaces available please don’t delay contacting us today.

School Wellness Opportunities

Haven Yoga Studio is proud to offer schools expert support with wellbeing.  With over 14 years in educational leadership, Charmaine is uniquely qualified to support schools through planning, delivery and embedding wellness practices – in classrooms, staffrooms and beyond the school gate.

Our School Wellness offerings include Yoga, Meditation, Mindfulness and Wellness, through professional development, whole-of-school approaches and more.  

Our point of difference is a balance of wellness knowledge and school leadership expertise. Secure your school’s place for 2021 by booking your initial meeting with Charmaine.

School Wellness Opportunities

Yoga, Meditation, Mindfulness & Wellness – for staff, students and community.

Haven Yoga Studio is taking bookings for 2022 and spaces are extremely limited.

We are dedicated to supporting schools meet their wellness goals and are proud to offer professional development sessions for teachers, including in class modelling of strategies for wellbeing. 

Haven Yoga Studio draws on its wellbeing and educational expertise offering targeted staff and student sessions including Yoga, meditation, mindfulness and breath.

Secure your school’s complimentary initial meeting with Charmaine, to determine your school’s wellness goals.

Corporate Wellness Sessions

Yoga, Meditation, Mindfulness & Wellness – for staff, teams & leaders.

Haven Yoga Studio is taking bookings for corporate wellness sessions and spaces are extremely limited.

We are dedicated to supporting companies meet their wellness goals and are proud to offer sessions for staff, teams and leaders. 

Haven Yoga Studio draws on its wellbeing and educational leadership expertise offering tailored sessions including Yoga, meditation, mindfulness and breath.

Secure your company’s complimentary initial meeting with Charmaine, to determine the tailored wellness support for your people.

Bookings and inquiries welcome:  corporateyoga@havenyogastudio.com.au

Haven Kids Yoga Classes

  • 8 week term pass only $128 per child.
  • Casual Classes available (space permitting) only $20 per session.
  • Bookings essential. Limited places available.
  • Thank you for bringing a mat for your child.

Thank you for being mindful of our Studio Etiquette:

  • Please bring your own mat and water bottle for your child/self to all classes
  • Thank you for wearing socks in studio
  • Thank you for sanitising your hands on entry and exit
  • Thank you for staying home if you are feeling unwell