Special Events & Corporate Yoga

Sensational Courses, Private Clients, School & Disability Support Sunshine Coast

Specialised Wellness Events, Workshops and Courses

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Haven Yoga Studio is focused on sharing gratitude, practicing self-care and supporting wellness. Our Studio is proud to host a diverse range of classes, events, retreats and workshops in our boutique Buderim Studio. 

We believe wellness begins with a regular Yoga, Barre, Yin and Pilates practice and is enhanced through opportunities to dive a little more deeply into breath, movement, mindfulness and meditation.  Our adult offerings include a range of events, courses, workshops and classes, providing multiple ways to support your self-care. 

Prenatal or Pregnancy Yoga Classes are a wonderful way to support mum’s to be, from 12 weeks gestation.  We love offering tailor made classes, with our specially trained teachers to ease your journey from pregnancy to child birth and beyond.

Our Private Classes and Yoga Therapy Sessions are available by appointment.  We design your program with you, creating a personalised approach to achieving your goals.  Our Private Classes are a wonderful way to support you through injury recovery, to begin your Yoga, Barre and Pilates journey.  Haven Yoga Studio is proud to support clients who self-manage their NDIS.

Our studio offers Kids Yoga Classes each school term which focus on breath, movement and self-connection.  School holidays are a time for children to unwind, and our Kids Yoga Mini Retreats are carefully designed to be highly engaging while rejuvenating.

Corporate Yoga and Wellness

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Corporate Yoga & Wellness

haven yoga barre pilates corporate meditation mindfulness coaching sunshine coast

Corporate Yoga and Wellness Sessions are available with Haven Yoga Studio.  We are proud to offer companies and teams expert support with wellbeing.  With almost 20 years experience in the corporate world of education, Charmaine understands the importance of the wellbeing of your people, teams and leaders.  She offers a unique blend of corporate experience and wellness expertise to tailor wellbeing sessions for your company.

Charmaine understands that the wellbeing of individuals, directly impacts the progress and success of company goals.  As a leader in schools for over 14 years, Charmaine has developed skills to enhanced the wellness individuals and teams, to meet corporate targets and key performance indicators.

Haven Yoga Studio offer corporate wellness sessions in Yoga, meditation, mindfulness and breath, we also offer key note addressesretreat sessions and conference wellbeing opportunities and more.  

Haven Yoga Studio Special Events

Haven Yoga Studio creates special events to enhance your wellness.  Designed to provide opportunities to deeply relax, unwind and find inner quiet, each special event will leave you feeling more peaceful and connected with yourself.

Special Events

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Soulful Sessions

Sunday Soulful Sessions are an opportunity for women to come together, meet other amazing women and be open and vulnerable.
 
I am Jen the facilitator of Sunday Soulful Sessions. I am a certified life and neurolinguistic programmer coach. Qualified and experienced social worker. Mother, wife and life explorer.
 
What to expect from attending a Sunday Soulful Session:
– Deep soulful connections
– Delicious food and coffee/tea
– A space where women can be open and vulnerable then have the mindset tools to create change.
 
Bring a friend or woman in your life that needs some nurturing and love.
 
Plus have access to me in a group coaching format for only $60.
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Enneagram & Soul Collage

Join Sarah for an introduction to the three centers of the Enneagram: Mind, Body, Heart. We all have a unique way of seeing, hearing and feeling our way through life.
 
The Enneagram is a path to help us see beneath the surface of who we are; how we perceive our environment and those in it, and how we make decisions primarily from either the Thinking Mind, Feeling Heart or Instinctual Body. 
 
Mixed Media Soul Collage is an intuitive art modality that uses symbols, words and images to connect to a deeper part of the self. Through art we will explore the Essence of Self. 
 
No experience necessary.  Sarah will provide all magazines and art tools.
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Kundalini Yoga & Sound Immersion

𝐊𝐔𝐍𝐃𝐀𝐋𝐈𝐍𝐈 𝐘𝐎𝐆𝐀  | 𝐁𝐑𝐄𝐀𝐓𝐇𝐖𝐎𝐑𝐊  | 𝐂𝐄𝐋𝐄𝐒𝐓𝐈𝐀𝐋 𝗦𝗢𝗨𝗡𝗗 𝗜𝗠𝗠𝗘𝗥𝗦𝗜𝗢𝗡
 
2 ʜᴏᴜʀ ᴡᴏʀᴋꜱʜᴏᴘ ᴡɪᴛʜ ɴɪʀᴠᴀɪʀ ᴅᴇᴠɪ ᴀɴᴅ ᴋᴀᴠᴀʟʏᴀ ᴏꜰ ꜱᴏʟꜰʟᴏᴡ ꜱᴏᴜɴᴅ ʜᴇᴀʟɪɴɢ.
  
Gain deeper awareness through Kundalini Yoga – Release old patterns and Manifest with Mantra – Delve deep in an immersive Sound Session.
 
Kundalini Yoga and Sound Healing are two very potent and powerful modalities, secure your space now to experience this transformative workshop.
 
Please bring along your Yoga mat, water bottle and a blanket.
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Yoga Courses

Yoga Courses Sunshine Coast Woman Meditation

Foundations of Yoga Course

Are you new to or returning to Yoga? Or maybe you’ve been coming to classes for a while but are still a little unsure of how to approach certain key poses and are still trying to work out this whole breath-body-movement piece!

Then join me for a 4 hour course on

  • How to breathe properly in your practice

  • How to switch on your ‘Bandhas’

  • How to find ‘Tadasana’ (engaged and safe alignment) in every pose

  • How to do key poses and transitions and some modifications that might help (e.g. Chaturanga – Upward Facing Dog – Downward Facing Dog)

  • How to approach your practice – understanding Yogic Philosophy

  • How to form a regular practice

This course brings a perspective of how yoga can be used not only for keeping fit and active but also to improve and maintain our general health and wellbeing.

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Yoga For Childbirth

Pregnancy yoga class sunshine coast

Yoga for Childbirth - Course

This course will provide tools and practices to use in the lead up to and during your childbirth to help you stay in a calmer nervous system response for longer (meaning your important birth hormones will continue to flow and your labour more likely to naturally progress) and to help you keep focussed when in the latter half of active birthing. 

For full details and course inclusions, please follow the ‘book now’ button or simply reach out to Jasmine on 0456 681 142.

Bookings are essential. 

Yoga child birth pregnancy labour prenatal therapy sunshine coast sitting

Kids Yoga School Holiday Events

kids yoga buderim school wellness class namaste girl

Haven Yoga Studio is dedicated to the wellness of children and teens.  We appreciate that our younger Yogis can experience challenges, worries and are discovering who they are.  Our school holiday – Kids Yoga Mini Retreats are carefully designed to create opportunities for personal growth, relaxation and a whole lot of fun.  

Haven Kids Yoga Mini Retreats

Crystal Jewellery Making – September School Holidays

Haven Yoga Studio is dedicated to the wellness of children and teens. We appreciate that our younger Yogis can experience challenges, worries and are discovering who they are.

Our school holiday – Kids Yoga Mini Retreats are carefully designed to create opportunities for personal growth, relaxation and a whole lot of fun.

Our September School Holiday Mini Retreat is going to be so much fun. Bookings open now, limited spaces and early bird pricing until 10th September (unless sold out prior).

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Private Sessions & Small Group Classes

Haven Yoga Studio is dedicated to helping to support your personal goals for self-care and wellness.  Our Private Classes provide an opportunity for us to personalise your program with us.  Together we design, assess and modify your Private Classes to ensure that you are supported, while achieving the outcomes you desire.  

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Private Sessions

An opportunity to deeply personalise your practice 

Haven Yoga Studio is dedicated to creating a supportive and nurturing space for all clients, and we offer both in Studio and home-based sessions.

Private Sessions allow us to personalise your classes for your wellness, fitness, strengthening or other goals.  We offer Private Sessions in Yoga, Barre, Yin, Meditation, Mindfulness and Pilates – you are also welcome to create a bespoke fusion class.  

Our Private Clients include those who prefer a little privacy when they practice and enjoy the one-on-one support of their teacher.  We also offer Private Sessions for clients who are recovering from illness or injury and require additional focus, while they strenghthen.

Spaces are available now for Private Sessions in our boutique studio or your home.

With limited spaces available please don’t delay contacting us today.

Small Group Classes

Are you and your friends seeking classes designed just for you?  

At Haven Yoga Studio we believe in creating a space that embraces everyone.  Our approach is supportive and collaborative.  We value working with you, and any support and health services you request, to provide specialised care.

Small Group Classes are an opportunity for you and a few friends to gather, connect and develop your wellbeing, strength, tone and flexibility. We are dedicated to providing you ongoing support and feedback, to continue to provide exceptional service.

Some of our small group classes include hens and other pre-wedding sessions, baby showers, weekly classes with friends.  Reach out to begin your personalised journey today.

Spaces are available now for Small Group Classes in our boutique Studio or your home.

With limited spaces available please don’t delay contacting us today.

Private Sessions - NDIS

Do you or does someone you support someone who requires additional care and attention for their wellbeing?

Haven Yoga Studio is dedicated to creating a supportive and nurturing space for all clients.

We love supporting all of our clients. Our current Private Clients include people like Lochie (pictured) whose family self-manage NDIS.  Like Lockie, you may be eligible to access Yoga, Barre and Pilates, as part of your wellbeing package.  

Haven Yoga Studio is pleased to offer Yoga, Yin, Barre, Pilates and Wellness private sessions to those who would like to dive a little deeper into their self-connection and feel benefits of working closely with their teacher.

We also support those recovering from injury, for whom one-on-one support is required, to nurture our clients towards increased strength and range of motion.

Spaces are available now for Private Classes

With limited spaces available please don’t delay contacting us today.

School Wellness Opportunities

Haven Yoga Studio is proud to offer schools expert support with wellbeing.  With over 14 years in educational leadership, Charmaine is uniquely qualified to support schools through planning, delivery and embedding wellness practices – in classrooms, staffrooms and beyond the school gate.

Our School Wellness offerings include Yoga, Meditation, Mindfulness and Wellness, through professional development, whole-of-school approaches and more.  

Our point of difference is a balance of wellness knowledge and school leadership expertise. Secure your school’s place for 2021 by booking your initial meeting with Charmaine.

2021 Bookings Open Now!
School Wellness Opportunities

Yoga, Meditation, Mindfulness & Wellness – for staff, students and community.

Haven Yoga Studio is taking bookings for 2021 and spaces are extremely limited.

We are dedicated to supporting schools meet their wellness goals and are proud to offer professional development sessions for teachers, including in class modelling of strategies for wellbeing. 

Haven Yoga Studio draws on its wellbeing and educational expertise offering targeted staff and student sessions including Yoga, meditation, mindfulness and breath.

Secure your school’s complimentary initial meeting with Charmaine, to determine your school’s wellness goals.

Corporate Wellness Sessions

Corporate Wellness Sessions are available with Haven Yoga Studio.  We are proud to offer companies and teams expert support with wellbeing.  With almost 20 years experience in the corporate world of education, Charmaine understands the importance of the wellbeing of your people, teams and leaders.  She offers a unique blend of corporate experience and wellness expertise to tailor wellbeing sessions for your company.

Charmaine understands that the wellbeing of individuals, directly impacts the progress and success of company goals.  As a leader in schools for over 14 years, Charmaine has developed skills to enhanced the wellness individuals and teams, to meet corporate targets and key performance indicators.

  Haven Yoga Studio offer corporate wellness sessions in Yoga, meditation, mindfulness and breath, we also offer key note addresses, retreat sessions and conference wellbeing opportunities and more.  

Our point of difference is a balance of wellness knowledge and corporate leadership expertise. Secure your company’s place for 2021 by booking your initial meeting with Charmaine.

2021 Bookings Open Now!
Corporate Wellness Sessions

Yoga, Meditation, Mindfulness & Wellness – for staff, teams & leaders.

Haven Yoga Studio is taking bookings for corporate wellness sessions and spaces are extremely limited.

We are dedicated to supporting companies meet their wellness goals and are proud to offer sessions for staff, teams and leaders. 

Haven Yoga Studio draws on its wellbeing and educational leadership expertise offering tailored sessions including Yoga, meditation, mindfulness and breath.

Secure your company’s complimentary initial meeting with Charmaine, to determine the tailored wellness support for your people.

Bookings and inquiries welcome:  corporateyoga@havenyogastudio.com.au

Haven Kids Yoga Classes

  • 8 week term pass only $128 per child.
  • Casual Classes available (space permitting) only $20 per session.
  • Bookings essential. Limited places available.
  • Thank you for bringing a mat for your child.

Adult Dance Class Details:

  • 10 week term pass only $230 per person.
  • Casual Classes available (space permitting) only $25 per session.
  • Bookings essential. Limited places available.
  • Adult Ballet Classes included in all Haven Yoga Studio Memberships.

Thank you for being mindful of our Studio Etiquette:

  • Please bring your own mat and water bottle for your child/self to all classes
  • Thank you for wearing socks in studio
  • Thank you for sanitising your hands on entry and exit
  • Thank you for staying home if you are feeling unwell