Special Events & Corporate Yoga

Kids Yoga, Pregnancy & NDIS Support, Classrooms & School Professional Development

Specialised Wellness Events, Workshops and Courses

yoga wellness retreat qld 2021 woman meditation

Haven Yoga Studio is focused on sharing gratitude, practicing self-care and supporting wellness. Our Studio is proud to host a diverse range of classes, events, retreats and workshops in our boutique Buderim Studio. 

We believe wellness begins with a regular Yoga, Barre, Yin and Pilates practice and is enhanced through opportunities to dive a little more deeply into breath, movement, mindfulness and meditation.  Our adult offerings include a range of events, courses, workshops and classes, providing multiple ways to support your self-care. 

Prenatal or Pregnancy Yoga Classes are a wonderful way to support mum’s to be, from 12 weeks gestation.  We love offering tailor made classes, with our specially trained teachers to ease your journey from pregnancy to child birth and beyond.

Our Private Classes and Yoga Therapy Sessions are available by appointment.  We design your program with you, creating a personalised approach to achieving your goals.  Our Private Classes are a wonderful way to support you through injury recovery, to begin your Yoga, Barre and Pilates journey.  Haven Yoga Studio is proud to support clients who self-manage their NDIS.

Our studio offers Kids Yoga Classes each school term which focus on breath, movement and self-connection.  School holidays are a time for children to unwind, and our Kids Yoga Mini Retreats are carefully designed to be highly engaging while rejuvenating.

Corporate Yoga and Wellness

Corporate Yoga and Wellness

Corporate Yoga and Wellness Sessions are available with Haven Yoga Studio.  We are proud to offer companies and teams expert support with wellbeing.  With almost 20 years experience in the corporate world of education, Charmaine understands the importance of the wellbeing of your people, teams and leaders.  She offers a unique blend of corporate experience and wellness expertise to tailor wellbeing sessions for your company.

Charmaine understands that the wellbeing of individuals, directly impacts the progress and success of company goals.  As a leader in schools for over 14 years, Charmaine has developed skills to enhanced the wellness individuals and teams, to meet corporate targets and key performance indicators.

Haven Yoga Studio offer corporate wellness sessions in Yoga, meditation, mindfulness and breath, we also offer key note addressesretreat sessions and conference wellbeing opportunities and more.  

Haven Yoga Studio Special Events

Haven Yoga Studio creates special events to enhance your wellness.  Designed to provide opportunities to deeply relax, unwind and find inner quiet, each special event will leave you feeling more peaceful and connected with yourself.

Special Events

Kundalini Yoga & Sound Immersion

Let the Yoga quiet the mind then be cocooned in a celestial soundscape.
 
Nirvair and Kavalya will bring Tibetan bowls, Santoor, medicine drum, Japanese Koshi chimes along with Crystal bowls, Persian Santur and Gong.

Experience deep cellular regeneration at this Kundalini Yoga and Sound healing Workshop.
 
In Kundalini Yoga we use kriya, mantra, pranayama & meditation as transformational tools for deep healing.
 
Sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.  It can also help reduce stress, anxiety, and depression.

Sound healing synchronizes brain waves to achieve profound states of deep relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.  This helps clear energetic blockages and thus facilitate healing on a physical, spiritual and mental level – the mind achieve our goals of more peaceful nights (and days as a result!).
 

Take home tools you can put into practice as part of a regular night-time routine, that over time and practice will help you to better manage stress, anxiety and difficulties with falling or staying asleep.

Yoga Courses

Yoga Courses Sunshine Coast Woman Meditation

Quieten & Calm The Mind Workshop

Would you like to feel calmer and more at ease with your mind?
 
Did you know that the tools and practices of yoga have a proven ability to provide this? 
 
Join Jasmine, a qualified Yoga Therapist, to explore practical tools that you can put into action in your own daily routine to help find a more tranquil state of being. We’ll use some practices known for their affect on better managing issues such as stress, anxiety and disruptive sleep, to help you return to a calmer mind that is less reactive to external influences. Scheduled on a Friday night (7-9pm), to set you up for a great night’s sleep as you enter the weekend ahead. 
 

Explore a range of different yoga tools and practices, including breath-work, visualisations, mudra (hand gestures), mantras, yoga poses and mindfulness based techniques that have all been linked to reducing stress, anxiety and improving sleep. We will also explore some yogic philosophy that will be relevant in helping the mind achieve our goals of more peaceful nights (and days as a result!)

Yoga therapy sunshine coast jasmine bashford sitting

Pregnancy Yoga Classes

Pregnancy yoga class sunshine coast

Pregnancy Yoga Classes - Saturdays

Join Jasmine Bashford, one of our deeply trained and passionate Haven Yoga Studio teachers and support your self-care with Prenatal Yoga.

Jasmine, a qualified Yoga Therapist also specialises in supporting women in pregnancy, childbirth and motherhood.  Jasmine weaves her experience and training together to offer her unique Pregnancy Yoga Classes.

This special series of classes are designed for women from 12 weeks gestation.  Supporting you to release tension and build strength, range of motion and stamina in key muscles used for pregnancy and childbirth. 

We will explore how to work safely with your pelvic floor, and take care of your pelvis and spine. Together we will discover a range of techniques to support your calm, focused connection with your baby.

Our classes will begin on Saturday 29th May and are expected to be very popular.  Bookings are essential.  For more information or to secure your space please call Jasmine on 0456 681 142.

Pregnancy yoga pilates sunshine coast women prenatal class

Haven Kids Yoga Mini Retreats

kids yoga buderim school wellness class namaste girl

Haven Yoga Studio is dedicated to the wellness of children and teens.  We appreciate that our younger Yogis can experience challenges, worries and are discovering who they are.  Our school holiday – Kids Yoga Mini Retreats are carefully designed to create opportunities for personal growth, relaxation and a whole lot of fun.  

Haven Kids Yoga Mini Retreats

Haven Yoga Studio is dedicated to the wellness of children and teens.  We appreciate that our younger Yogis can experience challenges, worries and are discovering who they are.  Our school holiday – Kids Yoga Mini Retreats are carefully designed to create opportunities for personal growth, relaxation and a whole lot of fun.  

Our July School Holiday Mini Retreat is going to be so much fun.  Bookings open now, limited spaces and early bird pricing until 30th June (unless sold out prior).

haven yoga barre kids yoga class buderim

Kids Yoga Classes

Kids Yoga Classes - Term 3

Haven Yoga Studio loves to support children with their health and wellness.  We are delighted to offer weekly Yoga Classes to children aged 4 to 14 years.

Our Haven Kids Yoga Classes offer an opportunity to share Yoga and wellness with those who are from Kindy and beyond. 

We playfully explore Yoga and mindfulness concepts to encourage positive relationships with self and others. Our classes are dynamic and engaging incorporating a range of Yoga movements, artwork and games. 

Our Kids Yoga Classes are for all children aged 4-14 years (please reach out directly if your child is older or younger and you would like them to join the fun). Kids Yoga Classes require no experience and all children are welcome. 

Students will be guided by Haven Yoga Studio’s owner, Charmaine, a qualified teacher, Deputy Principal and mother of two herself.  Together they will develop concepts of self-awareness, self-care and the benefits of movement for wellness.

Students are encouraged to join for the 8 week term, so as to gain the most benefit from this practice.  Our Haven Kids Yoga Classes are scheduled for Thursdays 3:30 – 4pm, weeks 2-9 of school terms.

Haven Kids Yoga Classes

Haven Yoga Studio is proud to create weekly classes for children aged 4 to 14 years. 

Our Little Yogis Classes are playful and designed with 3 – 6 year olds in mind.  They are fun, play-based and perfect for our littlest Yogis.  

 Haven’s Kids Yoga Classes are created to cater for Kindy and primary school children, helping them to navigate the growing complexities of their worlds, in positive and fun ways. Discover more about our school term Kids Yoga Classes below. 

Haven Yoga Studio is proud to create weekly classes for children aged 4 to 14 years. 

Our Haven Yoga & Art Classes are creative and mindful, designed with 6 – 14 year olds in mind.  Each week we will build our skills, applying mindfulness and Yoga to create our masterpiece each term.

 Haven’s Kids Yoga Classes are created to cater for Kindy and primary school children, helping them to navigate the growing complexities of their worlds, in positive and fun ways. Discover more about our school term Kids Yoga Classes below.

Haven Yoga Studio believes in supporting the wellness of children and young people.  We are proud to offer a range of child and tween focused classes and workshops, to support physical, emotional and social wellness. Our boutique Buderim Studio, located on the Sunshine Coast is home to a diverse range of classes each term for young people, there is something for everyone.

Private Sessions & Small Group Classes

Haven Yoga Studio is dedicated to helping to support your personal goals for self-care and wellness.  Our Private Classes provide an opportunity for us to personalise your program with us.  Together we design, assess and modify your Private Classes to ensure that you are supported, while achieving the outcomes you desire.  

Private Sessions

An opportunity to deeply personalise your practice 

Haven Yoga Studio is dedicated to creating a supportive and nurturing space for all clients, and we offer both in Studio and home-based sessions.

Private Sessions allow us to personalise your classes for your wellness, fitness, strengthening or other goals.  We offer Private Sessions in Yoga, Barre, Yin, Meditation, Mindfulness and Pilates – you are also welcome to create a bespoke fusion class.  

Our Private Clients include those who prefer a little privacy when they practice and enjoy the one-on-one support of their teacher.  We also offer Private Sessions for clients who are recovering from illness or injury and require additional focus, while they strenghthen.

Spaces are available now for Private Sessions in our boutique studio or your home.

With limited spaces available please don’t delay contacting us today.

Small Group Classes

Are you and your friends seeking classes designed just for you?  

At Haven Yoga Studio we believe in creating a space that embraces everyone.  Our approach is supportive and collaborative.  We value working with you, and any support and health services you request, to provide specialised care.

Small Group Classes are an opportunity for you and a few friends to gather, connect and develop your wellbeing, strength, tone and flexibility. We are dedicated to providing you ongoing support and feedback, to continue to provide exceptional service.

Some of our small group classes include hens and other pre-wedding sessions, baby showers, weekly classes with friends.  Reach out to begin your personalised journey today.

Spaces are available now for Small Group Classes in our boutique Studio or your home.

With limited spaces available please don’t delay contacting us today.

Private Sessions - NDIS

Do you or does someone you support someone who requires additional care and attention for their wellbeing?

Haven Yoga Studio is dedicated to creating a supportive and nurturing space for all clients.

We love supporting all of our clients. Our current Private Clients include people like Lochie (pictured) whose family self-manage NDIS.  Like Lockie, you may be eligible to access Yoga, Barre and Mat Pilates, as part of your wellbeing package.  

Haven Yoga Studio is pleased to offer Yoga, Yin, Barre, Pilates and Wellness private sessions to those who would like to dive a little deeper into their self-connection and feel benefits of working closely with their teacher.

We also support those recovering from injury, for whom one-on-one support is required, to nurture our clients towards increased strength and range of motion.

Spaces are available now for Private Classes

With limited spaces available please don’t delay contacting us today.

School Wellness Opportunities

Haven Yoga Studio is proud to offer schools expert support with wellbeing.  With over 14 years in educational leadership, Charmaine is uniquely qualified to support schools through planning, delivery and embedding wellness practices – in classrooms, staffrooms and beyond the school gate.

Our School Wellness offerings include Yoga, Meditation, Mindfulness and Wellness, through professional development, whole-of-school approaches and more.  

Our point of difference is a balance of wellness knowledge and school leadership expertise. Secure your school’s place for 2021 by booking your initial meeting with Charmaine.

2021 Bookings Open Now!
School Wellness Opportunities

Yoga, Meditation, Mindfulness & Wellness – for staff, students and community.

Haven Yoga Studio is taking bookings for 2021 and spaces are extremely limited.

We are dedicated to supporting schools meet their wellness goals and are proud to offer professional development sessions for teachers, including in class modelling of strategies for wellbeing. 

Haven Yoga Studio draws on its wellbeing and educational expertise offering targeted staff and student sessions including Yoga, meditation, mindfulness and breath.

Secure your school’s complimentary initial meeting with Charmaine, to determine your school’s wellness goals.

Corporate Wellness Sessions

Corporate Wellness Sessions are available with Haven Yoga Studio.  We are proud to offer companies and teams expert support with wellbeing.  With almost 20 years experience in the corporate world of education, Charmaine understands the importance of the wellbeing of your people, teams and leaders.  She offers a unique blend of corporate experience and wellness expertise to tailor wellbeing sessions for your company.

Charmaine understands that the wellbeing of individuals, directly impacts the progress and success of company goals.  As a leader in schools for over 14 years, Charmaine has developed skills to enhanced the wellness individuals and teams, to meet corporate targets and key performance indicators.

  Haven Yoga Studio offer corporate wellness sessions in Yoga, meditation, mindfulness and breath, we also offer key note addresses, retreat sessions and conference wellbeing opportunities and more.  

Our point of difference is a balance of wellness knowledge and corporate leadership expertise. Secure your company’s place for 2021 by booking your initial meeting with Charmaine.

2021 Bookings Open Now!
Corporate Wellness Sessions

Yoga, Meditation, Mindfulness & Wellness – for staff, teams & leaders.

Haven Yoga Studio is taking bookings for corporate wellness sessions and spaces are extremely limited.

We are dedicated to supporting companies meet their wellness goals and are proud to offer sessions for staff, teams and leaders. 

Haven Yoga Studio draws on its wellbeing and educational leadership expertise offering tailored sessions including Yoga, meditation, mindfulness and breath.

Secure your company’s complimentary initial meeting with Charmaine, to determine the tailored wellness support for your people.

Bookings and inquiries welcome:  corporateyoga@havenyogastudio.com.au

Haven Kids Yoga Classes

  • 8 week term pass only $128 per child.
  • Casual Classes available (space permitting) only $20 per session.
  • Bookings essential. Limited places available.
  • Thank you for bringing a mat for your child.

Adult Dance Class Details:

  • 10 week term pass only $230 per person.
  • Casual Classes available (space permitting) only $25 per session.
  • Bookings essential. Limited places available.
  • Adult Ballet Classes included in all Haven Yoga Studio Memberships.

Thank you for being mindful of our Studio Etiquette:

  • Please bring your own mat and water bottle for your child/self to all classes
  • Thank you for wearing socks in studio
  • Thank you for sanitising your hands on entry and exit
  • Thank you for staying home if you are feeling unwell