Charmaine, stumbled upon Yoga when she was recovering from a car accident 20 years ago. When she first started Yoga as part of her healing, she didn’t expect to continue the discipline but, like so many others, she fell in love with the strength, grace and challenge of Yoga.
Charmaine began to complement her Yoga practice with Barre, so as to strengthen her legs and protect her lower back. Not a dancer, but rather someone who has enjoyed playing sports such as soccer, Charmaine thoroughly enjoys the energy, strength and toning that Barre provides.
Charmaine is a Primary School Deputy Principal, with nearly two decades of experience nurturing and educating young people. She brings this experience to her Yoga and Barre teaching, challenging, inspiring and rejuvenating her clients.
Charmaine has uniquely designed classes to provide sanctuary and time to quieten the mind and reconnect with yourself and with others – a Haven.
Along with many other benefits, regular Yoga practice improves concentration, circulation, breath and helps you to be happier in your own body, Pilates and Barre strengthens and conditions your body and mind, by working your brain, muscles and ligaments. Barre, Pilates, Yin and Yoga are natural partners, truly providing you with a sense of balance.
Wellness coaching sees Charmaine’s passion for supporting clients off the mat and in life. Through tailored life coaching sessions and the use of NLP tools and strategies, Charmaine supports you to live your best life!
Charmaine is delighted to offer holistic coaching and NLP (neuro linguistic programming) sessions for individuals and businesses. Our coaching sessions are exclusive and tailored to your unique situation.
Holistic Coaching and NLP sessions enable you to clarify specific challenges, goals and desires for for your life. Holistic coaching sessions with Charmaine include specialised tools to support you to release limiting beliefs and emotions, live in alignment with your values – revealing your pathway to transcendence and deep transformation.