Yoga, Barre, Yin, Pilates Classes

Buderim Studio - Pregnancy, Kids Yoga

Find Your Sanctuary In Our Buderim Studio

Yoga, Barre, Pilates, and Yin classes 7 days per week, Haven Yoga Studio Buderim is your Sunshine Coast Studio.

Haven Yoga Studio is dedicated to offering a diverse range of studio classes and offerings, to enhance your life and your membership.

We carefully select our expert teachers and provide space for their creativity, allowing each of our classes to feel special.  We encourage you to connect with our teachers, so that they can create Yoga, Barre, Pilates, and Yin classes which support you to deepen your practice.

Our boutique Buderim Studio welcomes everyone.

Haven Yoga studio Sunshine Coast barre pilates Buderim class

Yoga, Barre, Pilates Classes Sunshine Coast

Yoga classes at Haven Yoga Studio offer a beautiful variety of Vinyassa-style flows.  Power Yoga classes offer deep, strong poses, with energetic flow.  Haven’s Yoga classes include creative flows, mindful practices like SlowFlow, and more Gentle classes.  Our Yin Yoga classes are a wonderful way to find inner quiet, through this passive practice. 

Our Pilates and Barre classes are dynamic, strength-based, and with a focus on core control.  If you are seeking to tone-up, while supporting your wellness and have great fun – then you must join our Pilates and Barre classes at Haven Yoga Studio, Buderim.

 

Kids Yoga Classes Sunshine Coast

Our Kids Yoga classes offer weekly opportunities for children from 4 years.  Our littlest Yogis are taken care of through a play-based approach to Yoga.  Enjoying interactive and positive approaches to health and wellness is our philosophy for Yoga for children of all ages.

Our dedication to your wellness extends beyond our classes, offering Yoga and Wellness Retreats as well as Luxury Retreats.  We also host a range of experts in breath, meditation, mindfulness and wellbeing special events.

Yoga, Barre, Pilates, Yin Classes

Our Sunshine Coast Studio offers a variety of Yoga classes – based on a Vinyasa style of flowing Yoga.  Power Yoga classes at Haven Yoga Studio are strong, energetic, and powerful – they offer fitness with flow.

Haven Yoga Studio’s Yoga classes offer a full body experience, enjoying flowing with breath – while improving flexibility and range of movement.  

Something for everyone – Gentle Yoga, Slow Flow and Yin Classes create balance for your stronger Yoga, Pilates, and Barre practices, supporting longevity and rejuvenation.

 

Our Barre classes are fun, strong and dynamic. We focus on our core, while working through sequences using small ranges of movement designed to target specific areas of the lower and upper body.  

We are delighted to include Pilates in our class offerings, which is a wonderful compliment to each of our Yoga, Yin and Barre classes.

Our Yoga, Barre, Pilates and Yin Classes are perfect for everyone.  We welcome you to join us throughout your pregnancy, post-natal, and also to support your recovery from illness and injury.

haven yoga studio sunshine coast pilates buderim class ndis

Yoga, Pilates, Barre, Yin Classes

Yoga & Power Yoga Classes

Our Yoga Classes are carefully created by our amazing teachers.  Most of our Yoga classes are a Vinyasa flow style, but we encourage our teachers to be creative in their classes.  

Haven Yoga Studio’s Power Yoga classes offer an energetic practice; where we flow a little more quickly, embrace stronger poses, and challenge our fitness, flexibility, and strength.

If you are looking for something more challenging, our Power Yoga classes at Haven Yoga Studio are perfect for you – incorporating a degree of difficulty in; sequencing, transitions between poses, peak poses, or endurance holds of some powerhouse poses.

Our Yoga classes encourage flowing movements and transitions.  You may hold poses a little longer, creating heat and strength. 

Haven Yoga Studio’s classes are carefully designed for beginners through to advanced practitioners, so come along and enjoy the fun.

Barre Classes

This 45min class is for anyone who wishes to become stronger and more toned, while having some  fun. Barre is the perfect balance to our Yoga, Yin and Gentle classes, by developing targeted strength and toning to support the flexibility we develop through our Yoga practices.

Our Barre classes are proving very popular, and contrary to popular belief they are not ballet classes. Some of our client feedback includes feeling more confident and with improved posture, and “I thought Barre classes were just ballet and therefore for ladies. It reminds me of my PT sessions in the Army, I will definitely be back.

Yin Classes

Yin Yoga is a simple, passive practice that targets the deeper connective tissues of the body, the fascia, ligaments, joints and bones. It is mainly floor based, coming into a pose, becoming still, relaxing the muscles and holding the pose generally for 3 to 5 minutes. It is meditative and allows us to slow down, recharge and restore balance.

Gentle Yoga Classes

Gentle Yoga is a wonderful way to truly stretch out the body and slow down the breath.

Our Gentle Yoga Classes are suitable for everyone.  We move slowly through each pose, offering adjustments to make each one more accessible and comfortable for you.  

Our goal in Gentle Yoga is to feel each pose, then sink a little more deeply in to receive the benefits.  As we flow, our aim is to quieten the mind and slow the breath.  Allowing for Savasana, our final resting pose, to be a blissful experience.

Slow Flow Yoga Classes

Our Slow Flow Yoga classes are carefully designed to to inspire mindful movement.

Our teachers create flows that encourage a deeper awareness of our breath and movement connection.  Slow Flow Classes will move into poses more purposefully, achieving depth in each posture.

Slow Flow is a wonderful choice for those new or returning to Yoga, as well as more advance Yogis seeking the opportunity to dive a little deeper into each pose. 

Pilates Classes

Our Pilates are strengthening classes.  We focus on developing the stabilising muscles found in the core of the body, ensuring strength of muscles in the abdomen and lower back.  

Pilates is a wonderful compliment to both Yoga and Barre.  With regular practice, we can lengthen our muscles, strengthen our entire body, enhance balance and improve our posture.

Pregnancy & Yoga

Our boutique studio welcomes mums-to-be in all of our Yoga, Yin, Gentle, and Slow Flow classes.

Supporting women as they journey through pregnancy and beyond is a passion of Haven Yoga Studio.

We welcome all mums-to-be and new mums to join us at Haven Yoga Studio.  Our diverse range of classes and exceptional teachers will support you to feel great.  

Yoga, Barre, and Yin have many proven benefits for mum and bub, please reach out if you would like to know more.

Pregnancy & Pilates

You are welcome and invited to join us any class during your pregnancy. Our amazing teachers will support you with any adjustments to help you feel safe and comfortable.

Supporting women as they journey through pregnancy and into motherhood is a passion of Haven Yoga Studio.

Join us for Pilates classes, feeling supported and truly welcome. Pilates has many proven benefits for mum and bub, please reach out if you would like to know more.

Kids Yoga Classes Buderim

TERM 4 Classes – Now Open!

Our carefully designed Haven Yoga Kids Classes are fun and engaging.  Yoga, mindfulness, calming, and breathwork are incorporated to support all children.

Kids Yoga classes at Haven Yoga Studio are designed to meet the physical, emotional, and mental needs of children from Kindy through 13 years.  We offer classes weekly during school terms.

No Yoga experience required, everyone is welcome in our Kids Yoga Classes.

Thursdays 3:30-4pm – 10 Classes 

Investment – Only $149 per child

Bookings now open, limited spaces available.

Casual classes available, please reach out for details.

Frequently Asked Questions

We welcome everyone in our Yoga, Barre, Pilates, and Yin Classes at Haven Yoga Studio Buderim.

You may love beginning your Yoga journey with Gentle Yoga, Slow Flow Yoga, and Yin classes.  These classes are designed to go more slowly, allowing you time to build your confidence with your Yoga practice with us.

Haven Yoga Studio Buderim, offers a wonderful variety of Yoga on the Sunshine Coast.

Haven Yoga Studio is open 7 days and offers a range of classes.  Join us for Yoga, Pilates, Barre, Yin, Gentle, and Slow Flow.  Our timetable is conveniently located at the top right corner of your screen.

Alternatively please click here – to view our current timetable.

At Haven Yoga Studio Buderim, we believe in balance.

Our Yoga classes are dynamic, flowing, and a whole body experience. 

Slow Flow and Gentle Yoga allow you time to move between poses and are great for slowing down the mind too.

Yin is a passive form of Yoga, extremely relaxing – helping you begin to release tension.

Pilates is strong and precise, and a great workout for the core, glutes, and thighs.

Barre is fun, energetic, and focused on toning the core, glutes, and thighs.

We invite you experience all of our classes, and discover the best way to support your wellness today.  Join us at Haven Yoga Studio Buderim, for your Pilates and Yoga – Sunshine Coast.

Firstly, congratulations and we hope you and bub are doing well.  

You are most welcome to enjoy classes at Haven Yoga Studio throughout your pregnancy and for post natal recovery.  If you have an established practice, please let our Yoga and Pilates teachers know of your pregnancy and they will support you with modifications.

If you are new to Yoga or Pilates we encourage you to wait until after 12 weeks to begin a new practice. Please also listen to any medical advice and share this with our teachers on arrival to each class.

To begin your pregnancy journey, we recommend joining Gentle Yoga or Slow Flow.  Our teachers will happily offer adjustments to support you throughout your pregnancy.