Our 45min Barre classes are for anyone who wishes to become stronger and more toned, while having some fun. Barre is the perfect balance to our Yoga, Yin and Gentle classes. Barre and Pilates classes offer targeted strength and toning, which supports the flexibility we develop through our Yoga practices.
Barre classes at Haven Yoga Studio include some postures similar to mat Pilates, as well as time on the barre. We use the barre to push, pull and build strength into the upper body, while supporting us as we develop and tone our lower body. When you join one of our classes, you may use a small range of equipment to help define and target zones, including Pilates balls, 1kg hand weights and resistance bands.
Our Barre classes are founded on the philosophies of both Pilates and Yoga. We believe in supporting everyone, from beginners and those with a regular practice.
Barre classes at Haven Yoga Studio draw on core strength. The discipline of Pilates to create strength and stabilisation through our core, allowing us build and tone the arms, shoulders, back, legs and glutes.
We uphold the Yoga philosophies of self-care in our approach to Barre classes. Our amazing teachers create levels within each sequence, allowing you to feel confident as you strengthen and tone in a way that serves you.
Yoga and Barre are a perfect combination. We deeply value the benefits of a practice which includes Yoga, Barre and Pilates. Our studio, teachers and clients believe in the importance of balance in life, our Yoga, Barre, Pilates and Yin practice is just as important.
Join us today and experience Barre, Pilates and Yoga and the many benefits for your mind, body and soul.
Haven Yoga Studio offers Barre, Yoga, Pilates and Yin classes in the heart of Buderim. We welcome beginners to our Yoga, Barre, Pilates and Yin classes and create sequences that allow everyone to feel supported and challenged. Our Barre, Yoga and Pilates programs are designed to support your wellness for life. Our philosophy is to create a balanced approach to your program, which includes the strength and toning of Barre and Pilates, with the flexibility of Yoga and surrender of Yin.
Our Barre teachers are deeply passionate about supporting you to feel confident and achieve your goals. Our boutique studio allows our teachers to carefully observe you during each posture and personalise poses to support your wellbeing.
We encourage our teachers to create Barre and Pilates classes that are fun and engaging. From the upbeat music, interesting sequences and of course joyous conversations during class, you too are sure to want to join in our Barre classes.
Our Barre and Pilates classes are very popular, and contrary to popular belief they are neither ballet classes, nor just for women. We love supporting everyone to enjoy the benefits of targeted toning and strengthening of the core and support muscles. Our Barre clients share that after just a few classes they; feel more confident, have improved posture and are feeling strong, without having to lift heavy weights at the gym.