5 Amazing Benefits – Kids Yoga Classes (2023 Expert Advice)

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Kids Yoga Buderim Kids Yoga Classes are essential for the health and wellness of not just our children, but our society’s future. Yoga classes for children are specially designed to integrate: breathwork, movement, poses, and Yogic philosophy in a developmentally appropriate way.  Kids Yoga classes support children to understand their emotions, their reactions, and the […]

6 Simple Steps to Create Self-Care (2023 Best Wellness Tips)

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Too busy for self-care? Self-care is essential to our wellness, and yet I have neglected to carve out time for my Yoga, Yin, Barre and Pilates practice.  As a wellbeing studio owner, I thought I would share my struggle to create time for me and how 6 simple steps make self-care possible in my busy […]

Kids Yoga – School Holiday Mini Retreats

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Haven for Kids – Yoga Classes and School Holiday Mini Retreats  Kids Yoga Classes and Kids Yoga Mini Retreats….something special for all children at Haven Yoga Studio.  We are excited to announce school holiday Kids Yoga Mini Retreats and our Term 4 Kids Yoga Classes are open and booking up quickly.  Book Now to secure […]