Yoga Events - Buderim
Yoga Nidra, Restorative Yoga, & Wellness Events Sunshine Coast
Special, Events, NDIS Services, Wellness Coaching & Courses

Yoga courses, workshops, and special wellness events, and life coaching are all on offer in our beautiful Sunshine Coast studio, QLD.
Haven Yoga Studio is focused on sharing gratitude, practicing self-care and supporting wellness. Our studio is proud to host a diverse range of classes, events, family & kids mini retreats and workshops in our boutique Buderim studio.
We believe wellness begins with a regular Yoga, Barre, Yin, and Pilates practice and is enhanced through opportunities to dive a little more deeply into breath, movement, mindfulness and meditation. Our adult offerings include a range of events, courses, workshops and classes, providing multiple ways to support your self-care.
Prenatal or Pregnancy special events and courses are a wonderful way to support mum’s to be on their journey. We love offering tailor made workshops and retreats, with our specially trained teachers to ease your journey from pregnancy to child birth and beyond. Our Sunshine Coast studio, in Buderim offers a tranquil location for mums-to-be.
Private Classes and Wellness Coaching are available by appointment. We design your program with you, creating a personalised approach to achieving your goals. Our Private Classes are a wonderful way to support you through injury recovery, or to begin your Yoga, Barre, and Pilates journey.
Our studio offers Kids Yoga Classes each school term which focus on breath, movement and self-connection. School holidays are a time for children to unwind, and our Kids Yoga Mini Retreats are carefully designed to be highly engaging while rejuvenating.
Yoga Events Buderim

Restorative Yin & Sound Healing
Full Moon Transformation
Harness the luminous energy of the full moon, join Mikey for a 2-hour transformative journey at Haven Yoga Studio.
This special afternoon combines deeply restorative yin yoga with the vibrational magic of sound healing, creating space for reflection, release, and renewal.
Experience the resonance of over 20 crystal and Tibetan bowls, along with the powerful tones of a gong, chimes, and more, as you sink into profound relaxation and connection.
Align with the moon’s energy, let go of what no longer serves you, and emerge feeling balanced, centered, and renewed.
Limited spaces available. Early Bird Discount only available until 4th December 2024 unless sold out prior.
Please use code: TAKE10 at the checkout.
- 2 hour Restorative Yin
- Sound Healing
- Deeply relaxing and rejuvenating
- Date: Sunday 15th December
- Time: 1pm - 3pm
- Location: Haven Yoga Studio, Buderim - Sunshine Coast QLD
- Event Host: Mikey
- Early Bird Price: $59 (Code: TAKE10 at check out until 4th December)
- Full Price: $69

Wellness & Yoga Events Sunshine Coast

1 Day Retreat - Living with Ease: A New Year Retreat for Fulfilment and Clarity
Valued at over $299
Only $126 with Early Bird Discount
🎉 30% OFF – Early Bird Discount 🎉
1 Day Retreat with Charmaine
Imagine a day of serenity, reflection, and inspiration as you reconnect with what truly matters in life.
Join Charmaine—a qualified counsellor, life coach, and owner of Haven Yoga Studio—for a deeply supportive and tranquil retreat designed to help you start the year with clarity and purpose.
Set against the peaceful backdrop of Haven Yoga Studio in Buderim, this one-day retreat is your chance to pause, breathe, and realign your life with your core values.
What Awaits You:
✔️ Gentle Start to the Day: Begin with a grounding practice to settle the mind and prepare your heart for the day’s journey.
✔️ Discover Your Key Personal Values: Through thoughtful exercises, uncover the values that define and inspire you, offering a compass for your decisions and goals.
✔️ Four Life Domains Exploration: Reflect on what truly matters in work/education, leisure, personal growth/health, and relationships. Gain clarity on your priorities to create balance and harmony.
✔️ Guided Meditation: Relax into a nurturing meditation practice designed to help you let go of unhelpful thought patterns and open up to new possibilities.
✔️ Reconnect with Your Purpose: Engage in empowering discussions and journaling sessions to create a clear and meaningful vision for 2025 and beyond.
Retreat Features:
🍃 Wholesome Nourishment: Indulge in a delicious, nourishing lunch and snacks crafted to replenish, energise, and delight.
🍃 A Supportive Community: Connect with like-minded souls who share your desire for a life of fulfilment, ease, and contentment.
🍃 A Tranquil Environment: Experience the calming atmosphere of Haven Yoga Studio, a space designed to support your inner clarity and growth.
🍃 Expert Guidance: Charmaine is a qualified counsellor, life coach, and wellness expert, with decades of experience supporting the wellbeing of others.
As the day unfolds, you’ll be guided with warmth and care, leaving you feeling empowered and inspired. Step away from the noise of daily life and embrace this opportunity to reset, reflect, and move forward with purpose.
Don’t delay in booking –Bookings will be extremely limited – our Retreats consistently are SOLD OUT! Bookings essential to ensure high levels of service to you.
Early Bird Code: EARLYBIRD30% at checkout before 20th December unless sold out prior.
- Yin with Guided Meditation
- Clarity on your 2025 Goals and Priorities
- Wholesome Treats & Refreshments
- Date: Sunday 5th January, 2025
- Time: 9am - 2pm
- Location: Haven Yoga Studio, Buderim - Sunshine Coast QLD
- Event Host: Charmaine
- Early Bird Price: $126 with Early Bird Code before 20th December
- Full Price: $180

Holistic Coaching & NLP

Expert Holistic Coach - Buderim

Clarity, Alignment and Transcendence through wellness coaching are exclusively available with Charmaine.
As a qualified Life Coach and NLP (neuro linguistic programming) Practitioner, Charmaine expertly weaves her knowledge of wellness, the ups and downs of life and corporate leadership, to create bespoke wellness sessions for you.
Personalised sessions with Charmaine center on you. Supporting you where you are at, the challenges you are facing, and the goals you have to enhance & enrich your one beautiful life.
Corporate and business coaching sessions focus on visions, values, KPIs, and outcomes for teams and individuals.
Charmaine’s professional experience of over 14 years in corporate leadership, positions her to empower your organisations’ success potential with holistic coaching and NLP tools.
Corporate Yoga & Coaching

Corporate Yoga, Coaching & Wellness Sessions
Corporate Yoga, Coaching and Wellness Sessions are available with Haven Yoga Studio and Aspire Life Coaching. We are proud to offer companies, teams, and individuals expert coaching and wellbeing sessions. With almost 20 years experience in the corporate world, Charmaine understands the importance of the wellbeing of your people, teams, and leaders. She offers a unique blend of corporate experience, coaching with NLP, and wellness expertise to tailor wellbeing sessions for your company.
Charmaine understands that the wellbeing of individuals, directly impacts the progress and success of company goals and outcomes. As a leader in schools for over 14 years, Charmaine has developed skills to enhanced the wellness individuals and teams, to meet corporate targets and key performance indicators.
Haven Yoga Studio offer corporate coaching, and wellness sessions with Yoga, meditation, mindfulness and breath. Our Sunshine Coast team delivers key note addresses, retreat sessions, conference wellbeing opportunities and more throughout Queensland.
Our point of difference is a balance of wellness knowledge, coaching skills, NLP practices, and corporate leadership expertise. Secure your company’s place by booking your initial consultation with Charmaine.
Corporate Coaching, Yoga & Wellness

Corporate Coaching, Yoga and Wellness Sessions are available with Haven Yoga Studio. We are proud to offer companies and teams expert support with wellbeing.
With almost 20 years experience in the corporate world of education, Charmaine understands the importance of the wellbeing of your people, teams and leaders. Observing first hand the burn out rate of staff and leaders, she offers a unique blend of corporate experience, coaching skills, and wellness expertise to tailor wellbeing sessions for your company.
Your company goals and targets must include the wellbeing, morale, and culture of your workplace environment.
Charmaine understands that the success of business is directly related to the wellbeing and satisfaction of the individuals and leaders who work for you.
Haven Yoga Studio offer corporate coaching sessions, NLP tools, and wellness opportunities. We happily create bespoke solutions for your team, including key note addresses, corporate retreats, and conferences throughout Queensland.
Kids Yoga Sunshine Coast - School Holidays

Haven Yoga Studio is dedicated to the wellness of children and teens. We love offering classes and Mini Retreats for Kids Yoga on the Sunshine Coast. We appreciate that our younger Yogis can experience challenges, worries, and stress – just like us. They are discovering who they are and what their place in the world is. We love supporting children and teens on their journeys with Kids Yoga Retreats, Kids Yoga Special Events, and Kids Yoga Classes in Buderim, Sunshine Coast.
Our Kids Yoga offerings on school holidays are Kids Yoga Mini Retreats. Our Kids Yoga Mini Retreats are carefully designed to create opportunities for personal growth, relaxation and a whole lot of fun. Discover more Yoga events Sunshine Coast offered by Haven Yoga Studio Buderim.
Mini Yoga Retreat
Kids, Tweens & Teens
MINI RETREAT valued at over $99
Do you want to support your child with there wellbeing and sense of self?
Are you hoping to find a space that nurtures your child’s soul, while gently helping them to expand their confidence and self-belief?
Life is becoming more and more challenging for young people. They can be heavily influenced by friends, media, social media, and society – it is time to simplify and re-discover inner joy and tranquility.
Join us for our Mini Retreat at Haven Yoga Studio. Together we will share, connect, and enhance our understanding of our inner voice, healthy ways to communicate, and have a lot of fun.
- Gentle Yoga & Guided Mindfulness
- Group Coaching Session - Understanding Our Inner Voice
- Fun & Dynamic
- Light Refreshments
- Date: TBC
- Time : 1pm - 3pm
- Location: Haven Yoga Studio, Buderim - Sunshine Coast QLD
- Event Host: Charmaine
- Early Bird: $49 for 1 child
- Early Bird: $59 for 2 children

Haven Kids Yoga Class
Yoga Class
With Charmaine
- 30min Kids Yoga Class
- Child-centred approach
- Exploring, learning, fun, dynamic
- Date: Thursdays - School Term
- Time : 3:30pm - 4pm
- Location: Haven Yoga Studio, Buderim - Sunshine Coast QLD
- Event Host: Charmaine
- Casual Class: $20
- Term Price: $149

Yoga Courses Sunshine Coast

Core Connectivity
Pilates & Yoga Core Workshop
- Yoga Alliance Credit Points Yoga Course
Core Connectivity – 4 Week Workshop
At the very core of the well-executed movement is somatic awareness. Cultivating movement from your core will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible. In this Teacher Training you will cultivate an ongoing, experiential practice into the alive and ever-changing territory of your body.
You will learn how to have a clear expression from your core to the outer periphery through breath practices and movement practices. The focus will be on the ‘core connection’ in relation to movement patterns, breath patterns and including the mind/emotional links to living outside of your centre.
This course will cover the following:
- How to move from an integrated core
- How to establish a baseline sensory perception
- How to extrapolate meaning from sensory information
- The pelvis/cranium connection
- Fluid body supports
- Organ body support
- Cellular Respiration and the keys to integration from the centre.
- Developing a mental/emotional connection to your core and yourself.
- Restorative yoga centring sequences
Your Inclusions
- 3 Part Course - Yoga Alliance Accredited Course
- Perfect for Yoga Teachers, Pilates Instructors, & students
- Gena Kenny - Expert Yoga Teacher Trainer, Yoga & Yin Instructor
- Date: TBC
- Time : 10am - 2pm
- Location: Haven Yoga Studio, Buderim - Sunshine Coast QLD
- Event Host: Gena Kenny
- Early Bird Price: TBC
- Full Price: TBC

Private Sessions & Small Group Classes
Haven Yoga Studio is dedicated to helping to support your personal goals for self-care and wellness. Our Private Classes provide an opportunity for us to personalise your program with us. Together we design, assess and modify your Private Classes to ensure that you are supported, while achieving the outcomes you desire.

Private Sessions
An opportunity to deeply personalise your practice
Haven Yoga Studio is dedicated to creating a supportive and nurturing space for all clients, and we offer both in Studio and home-based sessions.
Private Sessions allow us to personalise your classes for your wellness, fitness, strengthening or other goals. We offer Private Sessions in Yoga, Barre, Yin, Meditation, Mindfulness and Pilates – you are also welcome to create a bespoke fusion class.
Our Private Clients include those who prefer a little privacy when they practice and enjoy the one-on-one support of their teacher. We also offer Private Sessions for clients who are recovering from illness or injury and require additional focus, while they strenghthen.
Spaces are available now for Private Sessions in our boutique studio or your home.
With limited spaces available please don’t delay contacting us today.
Small Group Classes
Are you and your friends seeking classes designed just for you?
At Haven Yoga Studio we believe in creating a space that embraces everyone. Our approach is supportive and collaborative. We value working with you, and any support and health services you request, to provide specialised care.
Small Group Classes are an opportunity for you and a few friends to gather, connect and develop your wellbeing, strength, tone and flexibility. We are dedicated to providing you ongoing support and feedback, to continue to provide exceptional service.
Some of our small group classes include hens and other pre-wedding sessions, baby showers, weekly classes with friends. Reach out to begin your personalised journey today.
Spaces are available now for Small Group Classes in our boutique Studio or your home.
With limited spaces available please don’t delay contacting us today.
School Wellness Opportunities
Haven Yoga Studio is proud to offer schools expert support with wellbeing. With over 14 years in educational leadership, Charmaine is uniquely qualified to support schools through planning, delivery and embedding wellness practices – in classrooms, staffrooms and beyond the school gate.
Our School Wellness offerings include Yoga, Meditation, Mindfulness and Wellness, through professional development, whole-of-school approaches and more.
Our point of difference is a balance of wellness knowledge and school leadership expertise. Secure your school’s place for 2021 by booking your initial meeting with Charmaine.
School Wellness Opportunities
Yoga, Meditation, Mindfulness & Wellness – for staff, students and community.
Haven Yoga Studio is taking bookings for 2022 and spaces are extremely limited.
We are dedicated to supporting schools meet their wellness goals and are proud to offer professional development sessions for teachers, including in class modelling of strategies for wellbeing.
Haven Yoga Studio draws on its wellbeing and educational expertise offering targeted staff and student sessions including Yoga, meditation, mindfulness and breath.
Secure your school’s complimentary initial meeting with Charmaine, to determine your school’s wellness goals.
Corporate Wellness Sessions
Yoga, Meditation, Mindfulness & Wellness – for staff, teams & leaders.
Haven Yoga Studio is taking bookings for corporate wellness sessions and spaces are extremely limited.
We are dedicated to supporting companies meet their wellness goals and are proud to offer sessions for staff, teams and leaders.
Haven Yoga Studio draws on its wellbeing and educational leadership expertise offering tailored sessions including Yoga, meditation, mindfulness and breath.
Secure your company’s complimentary initial meeting with Charmaine, to determine the tailored wellness support for your people.
Bookings and inquiries welcome: corporateyoga@havenyogastudio.com.au