Yoga, Barre, Yin, Pilates

Sensational Wellness Studio

haven yoga barre pilates buderim studio class mat

Our Studio

Haven Yoga Studio offers Yoga, Yin and Barre in a boutique setting. We aspire to provide our clients with personalised service, within our eco and ethically conscious Studio.

Our Yoga and Yin classes host up to 18 clients, with Barre catering for 14 per class. Our boutique Studio fosters a connection with our teachers, so they may tailor experiences with our clients in mind. We encourage you to become familiar with our talented teachers, so they can continue to design classes that help support your journey.

Our Studio encourages you to build connections with each other. We are not a silent Studio and delight in seeing new friendships form over Yoga, Yin, Barre and Mat Pilates. You may even enjoy connecting over a coffee at one of the locally owned cafés near our Studio.

Our dedication to your wellness is evident in each Yoga, Yin, Barre and Mat Pilates class. We extend this focus through carefully designed workshops and other Studio offerings. Thank you for sharing your thoughts on areas you would like us to explore and experience with us at Haven Yoga Studio.

Our Studio

Haven Yoga Studio offers Yoga, Barre, Yin and Pilates in a boutique setting. We aspire to provide our clients with personalised service, within our eco and ethically conscious studio.

Our approach to Yoga, Yin, Barre and Pilates is a little unique.  We encourage you to practice with self-care in mind.  Our expert teachers and smaller class sizes, allow us to genuinely support your journey.  Our goal is to create a practice, mindful of spinal health, core strengthening, and time for inner quiet and stillness.

We value supporting clients in private sessions.  Our Buderim studio offers personalised sessions for: those living with disability, recovering from injury, and those who prefer bespoke sessions. 

Haven Yoga Studio, is your home for self-care in the heart of Buderim.  We cannot wait to get to know you.

Charmaine is delighted to offer Life Coaching and NLP (neuro linguistic programming) sessions for individuals and businesses. Bespoke Coaching Qld provides exclusive sessions, tailored to your unique situation.  Life Coaching and NLP sessions enable you to clarify specific challenges, goals and desires for for your life. Bepoke Coaching Qld sessions with Charmaine include specialised tools to support you to release limiting beliefs and emotions, live in alignment with your values – revealing your pathway to transcendence and deep transformation.

haven yoga barre pilates yin buderim studio ballet mat

Connection & Wellness

Our studio teachers are dedicated to your wellness. We believe in self-care beyond the mat, encouraging you to build connections with each other and join us for special events.

We are deeply committed to your selfcare. Offering tranquil, rejuvenating and transformational Yoga and Wellness Retreats.  Our retreats are located on the beautiful Sunshine Coast, Queensland, where nature, local produce, and tranquility become one. 

Bespoke Coaching QLD offers personalised life coaching sessions, with Charmaine – our qualified NLP and Life Coach. Seeking support with your career aspirations, relationships, self-worth, or feeling overwhelmed and undervalued? Our private Bespoke Coaching QLD sessions are here to support you to live your best life.

We are not a silent studio. We delight in seeing new friendships form over Yoga, Yin, Barre and Pilates. You may even enjoy connecting over a coffee, at one of the beautiful locally owned cafés.

Our dedication to your wellness is evident in each Yoga, Yin, Barre and Pilates class. We extend this focus through carefully designed sensational workshops, wellness retreats throughout Queensland (QLD), and special events. Allowing you to transform your wellness through self-care and dedication to your own practice.

 

haven yoga barre pilates buderim studio class mat

Aspire Life Coaching - Sunshine Coast

At Haven Yoga Studio we understand the complexities of life and at times we all need a little support.

Aspire Life Coaching sessions are an opportunity for you to engage in meaningful conversation.  Coaching sessions offer you time to feel genuinely listened to, identify your needs and establish a pathway to less stress, greater joy – to live the life you desire.

Charmaine offers bespoke Life Coaching and NLP (neuro linguistic programming) sessions for individuals, teams and businesses.  Her lived experiences in corporate leadership, as a parent, wife, employee, and educator, uniquely qualify her to support your deep transform, enhancing your mind, body & soul. 

Located on the Sunshine Coast, QLD – Aspire Life Coaching is here to support a diverse range of challenges including: wellness, health, motivation, clarity, alignment, overwhelm, transformation, aspirations, and relationships, just to name a few.

Our exclusive Life Coaching and NLP Sessions, through Aspire Life Coaching are tailored to your unique situation – creating outstanding opportunity live your best life!

haven yoga studio life coaching relationships sleep weight work stress coaching business team women rattan chair

21 DAY Transformation

$79


Transform Yourself Through Self-Care!

Our boutique Studio is perfect for finding tranquility while practicing self-care.

Join us for 21 Days of unlimited Classes - Yoga, Barre, Pilates and Yin.

New Clients Only

haven yoga barre pilates yin buderim studio class mat

Our Community

Haven Yoga Studio was created to bring you greater joy and ease in life, and to help contribute to wellness in our community. We have purposely sourced eco and ethically aware studio equipment and retail offerings.

We love supporting your health and wellbeing, but wanted to do more for our local community.  Our Studio has supported community fundraising and awareness raising, for local businesses, organisations and events.  These include, but are not limited to, Buderim Foundation, Little Village Early Learning, and Endometriosis Australia.

We are proud to support children and teachers in our local schools and community with their wellbeing.  We are dedicated to delivering play-based, nurturing and supportive Haven Kids Yoga Classes to all children.  We believe in supporting vulnerable groups and our local schools.

Our Founder

Charmaine, stumbled upon Yoga when she was recovering from a car accident 20 years ago. When she first started Yoga as part of her healing, she didn’t expect to continue the discipline but, like so many others, she fell in love with the strength, grace and challenge of Yoga.

Charmaine began to complement her Yoga practice with Barre, so as to strengthen her legs and protect her lower back. Not a dancer, but rather someone who has enjoyed playing sports such as soccer, Charmaine thoroughly enjoys the energy, strength and toning that Barre provides.

Charmaine is a Primary School Deputy Principal, with nearly two decades of experience nurturing and educating young people. She brings this experience to her Yoga and Barre teaching, challenging, inspiring and rejuvenating her clients.

Charmaine has uniquely designed classes to provide sanctuary and time to quieten the mind and reconnect with yourself and with others – a Haven. Along with many other benefits, regular Yoga practice improves concentration, circulation, breath and helps you to be happier in your own body, Pilates and Barre strengthens and conditions your body and mind, by working your brain, muscles and ligaments. Barre, Pilates, Yin and Yoga are natural partners, truly providing you with a sense of balance.

Aspire Life Coaching sees Charmaine’s passion for supporting clients off the mat and in life.  Through tailored life coaching sessions and the use of NLP tools and strategies, Charmaine supports you to live your best life!

haven yoga barre pilates yin buderim life coaching nlp practitioner transformational coach lady smiling

Yoga, Barre, Yin & Pilates Benefits

Life Coaching & Corporate Sessions

We believe Yoga to be about so much more than the poses we make during class.  Our classes and timetable have been carefully designed to support you to strengthen, stretch, find quiet and connect with yourself and your breath.  

Our Yoga and Yin classes finishes in Savasana – a pose where you lay on the mat, eyes closed and move towards a meditative state. This helps to calm the central nervous system and can improve concentration and focus. Other benefits of Yoga, Yin and Barre & Mat Pilates at Yoga Haven Studio are included below.

Life Coaching and NLP Sessions with Bespoke Coaching Qld for individuals, teams and corporate environments. NDIS services are provided including private classes, Yoga, Barre, Pilates, Wellness through Life Coaching and NLP tools.  Haven Yoga Studio is also your home for Wellness Retreats QLD. Enriching and enhancing your mind, body and soul, through personalised approaches and offering bespoke solutions and tailor made experiences.

Benefits of Yoga

  •  Supporting the longevity of our whole bodies, through strengthening, toning and movement.
  •  Lubricated joints and activated muscles, meaning your body becomes more flexible while increasing or maintaining functionality.
  •  Increased blood flow in the body, helping to improve posture and balance.
  •  A sense of calm and connection within your own body, by being more mindful of your breath with movement.
  •  Deepened positive connections between child and carer in our Little One and Me class.
  •  Improving management of stress and emotions.
  •  A safe place for who would like to connect with themselves and practice self-care.
  •  An accessible and supportive environment for all.
  •  A sense of calm, safety and tranquility, helping to promote connections with like-minded people in your community.

Benefits of Barre & Pilates

  •  Strengthens and tones lower body
  •  Strengthens core
  • Fun and challenging
  • Supports longevity and overall health
  • Compliments the flexibility of Yoga and Yin practices
  • Improves mind-body and breath-movement connection

Benefits of Yin

  • Improves flexibility
  • Increases circulation in the joints
  • Helps reduce stress and anxiety
  • Promotes deep relaxation
  • Improves the flow of chi (energy) though the body
  • Stimulates the rest and digest nervous system
  • Brings balance and harmony to the mind, body and spirit

Our Teachers

Haven Yoga Studio is home to exceptional Yoga, Yin and Barre teachers.  Each of our teachers shares a deep passion for the practice.  We are dedicated to delivering tailor made classes for our clients. 

Our boutique Studio allows you to deeply connect with each of our teachers.  We encourage you to embrace their diversity, as you continue to deepen and refine your own Yoga, Yin and Barre practice.  

haven yoga barre pilates buderim studio sunshine coast plant