Benefits of Yoga and Barre

Wellness for mind, body and sense of self

Each of our Yoga classes finishes in Savasana – a pose where you lay on the mat, eyes closed and move towards a meditative state. This helps to calm the central nervous system and can improve concentration and focus. Other benefits of Yin and Barre at Yoga Haven Studio include:

Benefits of Yoga

  •  Supporting the longevity of our whole bodies, through strengthening, toning and movement.
  •  Lubricated joints and activated muscles, meaning your body becomes more flexible while increasing or maintaining functionality.
  •  Increased blood flow in the body, helping to improve posture and balance.
  •  A sense of calm and connection within your own body, by being more mindful of your breath with movement.
  •  Deepened positive connections between child and carer in our Little One and Me class.
  •  Improving management of stress and emotions.
  •  A safe place for who would like to connect with themselves and practice self-care.
  •  An accessible and supportive environment for all.
  •  A sense of calm, safety and tranquility, helping to promote connections with like-minded people in your community.

Benefits of Barre

  •  Strengthens and tones lower bod
  •  Strengthens core
  • Fun and challenging
  • Supports longevity and overall health
  • Compliments the flexibility of Yoga and Yin practices
  • Improves mind-body and breath-movement connection

Benefits of Yin Yoga

  •  Improves flexibility
  •  Increases circulation in the joints
  • Helps reduce stress and anxiety
  • Promotes deep relaxation
  • Improves the flow of chi (energy) though the body
  • Stimulates the rest and digest nervous system
  • Brings balance and harmony to the mind, body and spirit