Benefits of Yoga and Barre

Wellness for mind, body and sense of self

Each of our Yoga classes finishes in Savasana – a pose where you lay on the mat, eyes closed and move towards a meditative state. This helps to calm the central nervous system and can improve concentration and focus. Other benefits of Yin and Barre at Yoga Haven Studio include:

Benefits of Yoga

Supporting the longevity of our whole bodies, through strengthening, toning and movement.
Lubricated joints and activated muscles, meaning your body becomes more flexible while increasing or maintaining functionality.
Increased blood flow in the body, helping to improve posture and balance.
A sense of calm and connection within your own body, by being more mindful of your breath with movement.
Deepened positive connections between child and carer in our Little One and Me class.
Improving management of stress and emotions.
A safe place for who would like to connect with themselves and practice self-care.
An accessible and supportive environment for all.
A sense of calm, safety and tranquility, helping to promote connections with like-minded people in your community.

Benefits of Barre

Strengthens and tones lower bod
Strengthens core
Fun and challenging
Supports longevity and overall health
Compliments the flexibility of Yoga and Yin practices
Improves mind-body and breath-movement connection

Benefits of Yin Yoga

Improves flexibility
Increases circulation in the joints
Helps reduce stress and anxiety
Promotes deep relaxation
Improves the flow of chi (energy) though the body
Stimulates the rest and digest nervous system
Brings balance and harmony to the mind, body and spirit

Benefits of Yoga and Barre

Wellness for mind, body and sense of self

Benefits of Yoga

Benefits of Barre

Benefits of Yin Yoga

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