Kids Yoga Classes

Best Kids Yoga - Sunshine Coast

Kids Yoga Class Sunshine Coast

At Haven Yoga Studio Buderim, we believe Kids Yoga Classes offer children the opportunity to grow, explore, and connect.  Our philosophy is grounded in nurturing the whole child through a child-centered approach that is dynamic, fun, and engaging. 

Our kids’ yoga classes are designed for children from Kindergarten to 13 years old, where each term brings an exciting new focus. 

From self-awareness and emotions to compassion, friendships, and creative pursuits, our classes guide children on a journey of growth, both inside and out.

haven yoga studio buderim kids yoga class sunshine coast

Best Kids Yoga - Sunshine Coast

Led by Charmaine – our qualified Counsellor, registered School Teacher, and owner of Haven Yoga Studio Buderim, each class offers a safe and supportive environment where children can explore simple breathwork, movement, yoga poses, and stillness. 

Our yoga sessions teach children the benefits of movement for their bodies, brains, and hearts, while also encouraging a sense of stillness and inner peace.

Each class fosters a sense of community where children can share, learn, and grow together.

Haven Kids Yoga

Topics We Explore

Each term, we introduce a new theme to spark curiosity and personal development:

  • Self-Awareness and Emotions – Helping children understand and express their feelings.
  • Compassion to Self and Others – Cultivating kindness and empathy.
  • Friendships and Challenges – Navigating social dynamics with confidence.
  • Crystal Curiosity – Exploring the energy of crystals in a fun, child-friendly way.
  • Creative Pursuits – Encouraging self-expression through art, movement, and imagination.

Benefits of Kids Learning Breathwork, Yoga Poses, Mindfulness, and Stillness

At Haven Yoga Studio Buderim, we believe that these key elements are powerful tools for children’s wellbeing:

  • Breathwork teaches children how to calm their nervous system, helping them manage stress, feelings of anxiety, and big emotions.
  • Yoga poses enhance coordination, body awareness, balance, physical coordination, strength, and flexibility, while also teaching children the importance of self-care and body awareness.
  • Mindfulness helps children stay present, fostering focus and patience in their day-to-day lives.
  • Stillness introduces them to the practice of rest and reflection, supporting emotional regulation and balance.

Social and Emotional Regulation Benefits

Our Kids Yoga Classes at Haven Yoga Studio are designed to help children develop skills for life:

  • Emotional Regulation – Through breath and movement, children learn how to notice, sit with, and manage overwhelming feelings and respond rather than react.
  • Self-Awareness – Kids Yoga encourages children to connect with their own bodies and emotions, helping them to understand themselves better.
  • Confidence Building – As they master new poses and engage with their peers in a supportive environment, children build self-confidence and resilience.

Enrol Your Child Today

Join us at Haven Yoga Studio Buderim for a journey into wellness and self-discovery. Our kids’ yoga classes provide a space where your child can explore their emotions, grow in self-awareness, and learn to care for their bodies and minds—all while having fun in a vibrant, caring community.