Group Fitness Classes
Full Body Circuit - Sunshine Coast
Group Fitness Sunshine Coast
Welcome to Full Body Circuit Classes your group fitness Sunshine Coast. Enjoy a dynamic and energising workout at Haven Yoga Studio Buderim for your whole body.
Our Full Body Circuit classes offer a comprehensive approach to health by building muscle, boosting cardiovascular fitness, and creating a welcoming social environment. Led by our highly trained and supportive teachers, these sessions cater to all levels, so you can reach your fitness goals at your own pace.
Our Group Fitness classes blend the best of strength and conditioning with stations targeting specific muscle groups, giving you a balanced, full-body workout. Each session focuses on areas like glutes, thighs, abs, and upper body muscles (triceps, biceps, shoulders), making it easy to find the strength and fitness that fit your Sunshine Coast lifestyle.
Circuit Group Classes
What our Classes Include:
Personalised Strength Training: Using kettlebells and weights, we focus on building muscle, enhancing functional fitness, and supporting endurance and tone for a stronger, more resilient body.
Bone Density and Strength Development: Jumping options, like box jumps, help improve bone density and muscular power – especially beneficial for long-term bone health. Walking and non-impact options always available.
Cardio for Heart Health and Weight Management: Cardio-focused intervals elevate your heart rate, improving cardiovascular health and helping to support weight management.
Core Strengthening: Core-specific exercises are designed to improve stability, balance, and posture, promoting overall functional fitness and body strength.
Each group fitness station includes short, high-intensity exercises followed by rest, maximising your HIIT training benefits. This structured format makes strength training Buderim easy to incorporate into your weekly routine, providing whole-body benefits in a supportive group setting.
Sunshine Coast Group Fitness
Each session at Haven Yoga Studio Buderim is a social and energising experience. Our knowledgeable teachers are passionate about helping you succeed, making each workout safe, effective, and enjoyable. Group Fitness Sunshine Coast classes provide a wonderful opportunity to connect, support, and celebrate each other’s progress in a positive, dynamic environment.
Ready to experience the benefits of strength training at Haven Yoga Studio Buderim? Join us for Group Fitness Sunshine Coast today and discover the strength, wellness, and community that awaits you.
Group Fitness - Buderim
Why Strength Training and Functional Fitness Are Ideal for Women Over 40
For women over 40, strength training and functional fitness are invaluable. Our Group Fitness Sunshine Coast sessions offer workouts that build muscle, increase bone strength, and maintain mobility during perimenopause and beyond.
Regular strength training can enhance metabolism, prevent injury, and support overall well-being.
Functional fitness exercises help improve daily movement patterns, supporting core stability, joint health, and balance to keep you active, independent, and confident at every age.
Try our supportive and personalised group fitness classes today!
Strength Training for Men
Why HIIT and Group Fitness Classes Benefit Men
Men benefit greatly from HIIT and circuit-based group fitness sessions. At Haven Yoga Studio Buderim, Group Fitness Sunshine Coast offers a high-intensity workout that is time-efficient and focused on strength, power, and endurance.
Full Body Circuit classes encourage cardiovascular fitness, improve strength, and support a healthy metabolism.
Group circuit classes motivate accountability, making them ideal for those looking to enhance physical conditioning, sports performance, and mental clarity.
Ideal for all levels of fitness and strength – join us today to discover how you can begin to feel the benefits of group fitness classes.