Haven Yoga Studio
Your Buderim
Yoga, Barre & Mat Pilates Studio
Our Studio
Haven Yoga Studio offers Yoga, Yin and Barre in a boutique setting. We aspire to provide our clients with personalised service, within our eco and ethically conscious Studio.
Our Yoga and Yin classes host up to 18 clients, with Barre catering for 14 per class. Our boutique Studio fosters a connection with our teachers, so they may tailor experiences with our clients in mind. We encourage you to become familiar with our talented teachers, so they can continue to design classes that help support your journey.
Our Studio encourages you to build connections with each other. We are not a silent Studio and delight in seeing new friendships form over Yoga, Yin, Barre and Mat Pilates. You may even enjoy connecting over a coffee at one of the locally owned cafés near our Studio.
Our dedication to your wellness is evident in each Yoga, Yin, Barre and Mat Pilates class. We extend this focus through carefully designed workshops and other Studio offerings. Thank you for sharing your thoughts on areas you would like us to explore and experience with us at Haven Yoga Studio.
Our Community Focus –
Our Dharma
Haven Yoga Studio was created to bring in more happiness and to help contribute to goodness. We have purposely sourced eco and ethically aware Studio equipment, with your health and wellbeing in mind, but wanted to do more for our local community.
We are proud to support children in our local schools and community with their well-being. We are dedicated to delivering play-based, nurturing and supportive Haven Kids Yoga Classes to all children. We believe in supporting vulnerable groups and our local schools.
Our Community Focus – Our Dharma
Haven Yoga Studio was created to bring in more happiness and to help contribute to goodness. We have purposely sourced eco and ethically aware Studio equipment, with your health and wellbeing in mind, but wanted to do more for our local community. We are proud to support children in our local schools who experience trauma. We are dedicated to delivering funds directly to schools, so they can support best children who may have lost a close relative or had other traumatic experiences. We believe children who are most vulnerable and live in our local area, are a truly worthy cause to support. We therefore donate all profits from our Yoga class, Village Vibes to this cause. We also donate 100% of our mat hire proceeds to support children. We thank you for choosing to support this cause too, knowing that by hiring a mat or paying for the Village Vibes class, you are contributing to our community.
Our Founder
Charmaine, stumbled upon Yoga when she was recovering from a car accident 20 years ago. When she first started Yoga as part of her healing, she didn’t expect to continue the discipline but, like so many others, she fell in love with the strength, grace and challenge of Yoga.
Charmaine began to complement her Yoga practice with Barre, so as to strengthen her legs and protect her lower back. Not a dancer, but rather someone who has enjoyed playing sports such as soccer, Charmaine thoroughly enjoys the energy, strength and toning that Barre provides.
Charmaine is a Primary School Deputy Principal, with nearly two decades of experience nurturing and educating young people. She brings this experience to her Yoga and Barre teaching, challenging, inspiring and rejuvenating her clients.
Charmaine has uniquely designed classes to provide sanctuary and time to quieten the mind and reconnect with yourself and with others – a Haven. Along with many other benefits, regular Yoga practice improves concentration, circulation, breath and helps you to be happier in your own body, and Barre strengthens and conditions your body and mind, by working your brain, muscles and ligaments. Barre and Yoga are natural partners, truly providing you with a sense of balance.
Benefits of Yoga, Barre,
Yin & Mat Pilates
Wellness for mind, body and sense of self
We believe Yoga to be about so much more than the poses we make during class. Our classes and timetable have been carefully designed to support you to strengthen, stretch, find quiet and connect with yourself and your breath.
Our Yoga and Yin classes finishes in Savasana – a pose where you lay on the mat, eyes closed and move towards a meditative state. This helps to calm the central nervous system and can improve concentration and focus. Other benefits of Yoga, Yin and Barre & Mat Pilates at Yoga Haven Studio are included below.
Benefits of Yoga
- Supporting the longevity of our whole bodies, through strengthening, toning and movement.
- Lubricated joints and activated muscles, meaning your body becomes more flexible while increasing or maintaining functionality.
- Increased blood flow in the body, helping to improve posture and balance.
- A sense of calm and connection within your own body, by being more mindful of your breath with movement.
- Deepened positive connections between child and carer in our Little One and Me class.
- Improving management of stress and emotions.
- A safe place for who would like to connect with themselves and practice self-care.
- An accessible and supportive environment for all.
- A sense of calm, safety and tranquility, helping to promote connections with like-minded people in your community.
Benefits of Barre & Mat Pilates
- Strengthens and tones lower body
- Strengthens core
- Fun and challenging
- Supports longevity and overall health
- Compliments the flexibility of Yoga and Yin practices
- Improves mind-body and breath-movement connection
Benefits of Yin
- Improves flexibility
- Increases circulation in the joints
- Helps reduce stress and anxiety
- Promotes deep relaxation
- Improves the flow of chi (energy) though the body
- Stimulates the rest and digest nervous system
- Brings balance and harmony to the mind, body and spirit
Our Teachers
Haven Yoga Studio is home to exceptional Yoga, Yin and Barre teachers. Each of our teachers shares a deep passion for the practice. We are dedicated to delivering tailor made classes for our clients.
Our boutique Studio allows you to deeply connect with each of our teachers. We encourage you to embrace their diversity, as you continue to deepen and refine your own Yoga, Yin and Barre practice.
